The Gifu University Health Management Research Council wrote and published the Japanese version to enhance university students’ self-management ability. Japan University Health Association and Japanese National University Council of Health Administration Facilities wrote and published the English version. The book is provided free of charge to all new students of Gifu University. This book is available at universities across Japan and can be customized with the university’s name and information. If you wish to purchase, please contact the Gifu University Health Administration Center.