IKOMAI means “Let’s go” in the Tokai district dialect. The IKOMAI seminar is a small-group program aimed at improving skills that useful in everyday living, studies, job hunting and interpersonal interactions. IKOMAI seminar was held from FY 2015 through FY 2020 (FY 2015 was held as a Skill-up Group Seminar).
Archive
2015 | Spring (Skill-up Group Seminar) |
---|---|
2016 | Spring|Fall |
2017 | Spring|Fall |
2018 | Spring|Fall |
2019 | Spring|Fall |
2020 | Spring(Not held due to the COVID-19 pandemic)|Fall |
IKOMAI Seminar ONLINE
We have created videos on introduction to health care services, relaxation methods, yoga, and nutrition.
*Access privileges are limited to “users in Tokai National Higher Education and Research System”.
- What is the IKOMAI Seminar?
- Health Administration Center Tour
- Mental Health Counseling
- Heatstroke Prevention and COVID-19 Prevention
- Breathing Techniques
- Muscle Relaxation Techniques
- [Explanation] Let’s Eat Breakfast
- [Practical] Let’s Eat Breakfast
- [Explanation] Eat a Balanced Diet
- [Practical] Eat a Balanced Diet
- Yoga 1: Relieve Eye Fatigue
- Yoga 2: Kapalabhati Breathing
- Yoga 3: Savasana and Body Scan