The American Football Club and the Health Administration Center Collaboratively Hosted a Special Seminar: “Essential Nutrition for Building a Strong Body!”

On Wednesday, January 22, 2025, the Health Administration Center and the American Football Club collaboratively hosted a nutrition seminar.

Registered dietitian Maki Takada gave a lecture on the basics of nutrition for athletes, while Dr. Mayumi Yamamoto, Director of the Health Administration Center, spoke about the history and research of nutrition science.

Participants were divided into groups based on different meal settings-breakfast, cafeteria meals, convenience store meals, and dinner-and discussed practical eating habits that fit their daily routines.

A total of 26 students attended the seminar, sharing feedback such as:

"I was able to learn new information that I hadn't known before."

"This seminar motivated me to rethink my approach to nutrition."

"I want to improve my eating habits in a sustainable way while being mindful of my body."

Through this seminar, we hope participants gained a deeper understanding of the relationship between nutrition and the body and can apply what they learned to their daily lives.

The Health Administration Center will continue to support healthy living through proper nutrition.