Important Information
November Yoga Class
This month’s yoga classes feature chair yoga for eye strain & shoulder stiffness in Part 1 and posture improvement yoga in Part 2.
You can join either session or both! Feel free to drop in for a refreshing break during your busy day.
In-person participation is prioritized for advance reservations and is available on a first-come, first-served basis.
Date: Wednesday, November 4, 2026
Part 1: 12:20–12:50 Chair Yoga for Eye Strain & Shoulder Stiffness
Break and transition: 12:50–13:00
Part 2: 13:00–13:30 Posture Improvement Yoga
Location: 2nd Floor, Gifu University Health Administration Center + Teams online session
You can join either session or both! Feel free to drop in for a refreshing break during your busy day.
In-person participation is prioritized for advance reservations and is available on a first-come, first-served basis.
Date: Wednesday, November 4, 2026
Part 1: 12:20–12:50 Chair Yoga for Eye Strain & Shoulder Stiffness
Break and transition: 12:50–13:00
Part 2: 13:00–13:30 Posture Improvement Yoga
Location: 2nd Floor, Gifu University Health Administration Center + Teams online session
