Wellness

[Prize Announcement!] Gifu University Walking Challenge 2025

平均歩数8000歩/日の目標達成者全員に、岐阜大学保健管理センターから
『岐阜大学タオル エアーかおるダディボーイ フェイスタオル』をプレゼント！
※目標を達成された方には、受け渡し方法等をメールで連絡いたします。

【Call for Participants】Gifu University Walking Challenge 2025

This is an announcement from the Gifu University Health Administration Center about our new health promotion program for students, faculty, and staff:
“Let’s Walk to the Moon Together! Walking Challenge 2025.”

In this project, we will combine the total number of steps taken by participants from universities across Japan, aiming to walk 2.5 round trips between the Earth and the Moon. The goal can be reached if 10,000 participants each walk about 8,000 steps per day for 30 days.
You don’t need to walk together as a group—just record your daily steps using your smartphone or another device to participate.

Since its start in 2021, more universities have joined this initiative. This year marks the 50th anniversary of the Gifu University Health Administration Center, and we are excited to take part in this event as a new wellness activity.
Participants who achieve the challenge goal will be eligible for prize drawings organized by the Japan Association of University Health Administrators, and our center is also preparing its own prizes!Details will be announced on the Health Administration Center’s website—please stay tuned!

You don’t need to walk 8,000 steps every day; just move at your own pace, starting with a single step.Even a small increase in your daily walking contributes to better health.
We encourage everyone to join and walk together toward wellness!

10月ヨガクラス

This month’s theme is “Let’s release what has built up through yoga!”
Date & Time: Wednesday, October 29, 2025, 1:00–2:00 PM
Location: Health Administration Center, 2nd Floor + Online via Teams

Special Event Vol.2 with the Health Administration Center × Professor Emeritus Nanako Harada from Saga University!

Health Care Center × Professor Emeritus Namako Harada (Saga University)
Special Collaboration Vol. 2! Yoga Class Held

Compus -Communication Skills Enhancement Program-

Wednesday, October, 22nd, 2025 from 13:00 to 14:30 ＠online

★Special Yoga Class Event★ Held on September 24!

Date and Time: Wednesday, September 24, 2025, from 1:30 PM to 3:00 PM
Location: Gifu University Active Learning Room + via Microsoft Teams

Special Event with the Health Administration Center × Professor Emeritus Nanako Harada from Saga University!

★Special Yoga Class Event★ Held on August 27!

Date and Time: Wednesday, August 27, 2025, from 10:30 AM to 12:00 PM
Location: Gifu University Active Learning Room + via Microsoft Teams

Wellness Day Event Held!

On Wednesday, July 16, 2025, the Health Administration Center hosted a Wellness Day event.
Through a campaign in collaboration with Eiyo Tsuna Pro and Zespri International Japan, 600 kiwifruits and health education materials were distributed for free.
We also held a nutrition seminar and a heatstroke prevention lecture conducted by a registered dietitian.
More than 100 students participated in the SAT system experience offered by the Gifu City Public Health Center, providing a great opportunity to reflect on balanced meals and the benefits of fruits.
The Health Administration Center will continue to hold events that promote wellness.
We hope to see you at our future events!

Compus -Communication Skills Enhancement Program-

Wednesday, July, 23st, 2025 from 13:00 to 14:30 ＠Health Administration Center

Health Administration Center × Yakult Tokai Co., Ltd. Collaboration Project! We held a yoga class

Yoga Class in July

This Month's Theme: " Move Slowly, Change Deeply – Shape-Up Yoga"
Date & Time: Wednesday, July 9th, 2025, 2:00PM– 3:00PM
Location: 2nd floor of the Health Care Center + ZOOM

June 16th Wellness Day

Wednesday, July 16, 2025, 11:00 AM – 2:00 PM @ Auditorium
We're doing it again this year—Free Kiwi Distribution!
Definitely worth it! There will be a Nutrition Seminar by a Registered Dietitian, information on heatstroke prevention from the Health Management Center, and an introduction to the Wellness Room.

Yoga Class in June　Health Administration Center × Yakult Tokai Co., Ltd. Collaboration Project!

This month’s theme is “Recovery from Fatigue – For Your Tired Mind and Body.
In-person participants will receive a drink from Yakult Co., Ltd. and a novelty gift!

Date & Time: Wednesday, June 25, 2025, 12:00 PM – 1:00 PM
　　　　　　1:00 PM – Announcement from Yakult Tokai Co., Ltd.
Location: Gifu University Kendo Hall（Next to the First Gymnasium）+ via ZOOM

Event Announcement from the Wellness Room!

Have you heard of the Wellness Room?
Located on the 2nd floor of the University Hall, right in front of the University Co-op Central Store, the Wellness Room is a space dedicated to promoting health and wellness.
It's a great place to learn more about your health or simply take a short break.
Feel free to stop by anytime!
Learn more here: https://hoken.gifu-u.ac.jp/en/wellness/

Introducing the “INBODY CHALLENGE 2025” by InBody Japan
You can participate in this exciting health event using the InBody body composition analyzer located in the Wellness Room.
Participation is completely free!

Joining is super easy!
Why not take this opportunity to aim for a healthier body?

For more details, check the official site here: https://inbody.co.jp/inbody-challenge/